Class III: February 18th
Movement Vocabulary:
Previous moves in 3rd position
Begin
Steampunk Choreography to the Hans 'n Guy version of Holmes
You may borrow a copy for the duration of class but your grade will not be released until it is returned
Accents and Muscle Control
Ups and Downs (side and 45)
Hip shimmy
Hip crescents
Chest accents Right, Front, Left, Back, Up, Down, and 45s
Cultural Reference:
Zaghareet a high-pitched ululation made with tongue behind teeth or between the lips; luh-luh-luh made fast and high
Fitness: 1 Rep Abs, 1 Rep Glutes
Homework: Attempt to make
Zaghareet, work on Choreography, and continue work on Belly Rolls.
Watch BellydanceSuperstars clip
here and note the different styles: Rachel Brice is American Tribal Fusion, and Amar Gamal and Ansuya are various styles of Cabaret. This clip has Ansuya explaining one method of creating a
zaghareet. Also watch
this clip to really get the sound in your ear.
Class III: February 25th
Movement Vocabulary:
Beladi/Drop Kick
Shoulder accents
Shoulder shimmy
Finger waves and curls
Twists in place; no weight shift
Grapevine with twist
Folkloric hip slide 45 walk
Continue
Steampunk Choreography
Cultural Reference:
Beladi/Baladii/Beledi/Belady in addition to a specific move and style in bellydance, this is the most pervasive Middle Eastern rhythm in modern bellydance. It sounds; Dum-Dum-tek a tek-Dum-tek a tek (tek a) and repeats. " Dum" is a heavier sound found on the downbeat, "tek" is a lighter, "filler" sound. It is a more folksy version of the basic Middle Eastern
maqsuum rhythm and translates roughly as "of the country" or "old fashioned."
Fitness: 1 Rep Abs, 2 Rep Glutes
Homework: Listen to clip of
Beladi rhythm and attempt to tap along with it. More information about all the basic Middle Eastern rhythms, their simple and filled-in sounds can be found
here for those who may be interested.
Class IV: March 4th
Movement Vocabulary:
Corkscrews
Paddle/Pedal turns, 360 turns
Camelwalk, bodywave and walk (variations)
3/4 shimmy
Horse stance releve
Steampunk Choreography continued
Cultural Reference:
Shukran, Shokran &thank you&
Fitness: 1 Rep Abs, 2 Rep Glutes
Homework: Practice
Steampunk Choreography and 3/4 shimmies.
Class V: March 11th
Movement Vocabulary:
Twists in place and traveling
Camelwalk with levels
Traveling ups
Hip circles traveling
Traveling Beladi
Horse stance releve with combinations
Steampunk Choreography continued
Cultural Reference:
Aiwa, Aewa &yes!&
Fitness: 1 Rep Abs, 2 Rep Glutes
Homework: Practice
Steampunk Choreography and zhagareet.
Class VI: March 18th
Midterm in-class performances of
Steampunk Choreography
Begin sharing circle
Cultural Reference:
Y'allah literally &Oh God!!&, colloquially let's go! come on!
Fitness: 1 Rep Abs, 2 Rep Glutes
Homework: Watch Leader/Follower clips online. Read and be prepared to discuss the
Bellydance Timeline on April 16th.
Jezebelly leader and follower tribal improv
BlackSheep BellyDance troupe improv One group marks time while another group has a leader-follower setup note the zaghareet at 3:20 as a cue to change sides, and the troupe zaghareet at 3:35 as a signal for the end of the first dance and the beginning of the second more choreographed one.
Class VII: March 25th
Triban Fusion with Launa
Tribal Performer Naimah
Class VIII: April 1st
Triban Fusion with Launa
Tribal Performer Naimah
Homework: Watch at least 2 of the Cabaret clips found at the bottom of this page and 2 of the tribal clips; be prepared to discuss Cabaret and Tribal stylistic differences briefly in class on the 16th in addition to the
Timeline.
No class April 8th due to Spring Break
Class IX: April 15th
Movement Vocabulary:
Arms and hands
Chest vertical circles
Class X: April 22nd
Movement Vocabulary:
Barrel turns
Doubles
Downs in place and moving
Sharing Circle
Cultural Reference:
Bellydance Timeline
Fitness: 2 Rep Abs, 2 Rep Glutes
Homework: Start practicing with your Final Performance (your own choreography) music.
Class XI: April 29th
Movement Vocabulary:
Chest vertical circles
Chest figure-eights; horizontal and vertical
Cabaret final performance examples
Tribal Leader-Follower practice
Cultural Reference:
Bellydance Timeline
Fitness: 2 Rep Abs, 2 Rep Glutes
Homework: Start practicing with your Final Performance (your own choreography) music.
Class XII: May 6th
Musical choices for Final in-class performances are due in class
Movement Vocabulary:
Hip circles with bounce
Chest sway/large chest figure-eight
Layering
Tribal leader/follower
Cultural Reference:
Bellydance Timeline Cabaret vs. Tribal
Fitness: 2 Rep Abs, 3 Rep Glutes
Homework: Practice stringing moves together in the mirror. Practice for your final performances as both a soloist and leader.
Class XIII: May 13th
Critique is due in class
Individual coachings for final performances:
6:00 Tristan
6:07 Angie
6:14 Claire G
6:28 Michelle
6:35 Agnes
6:42 Jessica
6:49 Blessing
7:07 Jamie
7:14 Ashley
7:28 Claire S.
7:35 Latina
7:42 Xiao
Cultural Reference: None
Homework: Practice for in-class performances
Class XIV: May 20th
Final in-class performances; 1 cabaret solo at least 2 minutes in length, 1 turn at "leading" the class in a tribal or folkloric style for at least 2 minutes (can be improvised or choreographed)
or tribal/folkloric solo at least 2 minutes in length.
Belly work links:
Stomach Flutters
Flipping Coins with roll
Flipping Coins with roll
Pouring Shot Glasses with roll
Diagonal bellyroll and side work
Hatha Yoga abdominal isolations and rotations; side roll
Sword flip with isolation, roll, and circle
Boubouka, Greek bellydancer and burlesque dancer (hence the extra leg showing and the pelvic moves), clip from 1964